This morning, my husband Kevin and I went for a run. Our toddler and baby buckled in their double stroller, we started with a walk to warm up and then did a bit of interval jogging down a beautiful trail that has a view of a lake. After our work out, I felt absolutely amazing. …
If you’re a mom, you know… You know the exhaustion of littles… the middle of the night feedings, the tantrums of the terrible twos, the nap times that go by way too fast…
I don’t know about you, but when I set a goal, I start out ready and roaring to go. But as time goes on I start to lose the zeal and forget about the long term benefits. The process gets tough. The end result seems so far away. Sustaining motivation can be hard. Here’s some …
